Workshop: How to Feel Good Enough

How do we feel good enough? Many of us experience a gnawing feeling that there’s something missing deep inside. We keep pushing, striving, achieving and giving in attempt to fulfil this. But for many, we don’t know what the ‘enoughness’ we are yearning for might look like.

In this workshop, Breathworks Associate and Psychotherapist Julia Lofts will begin to help you unveil this answer for yourself.

In Julia’s therapeutic work, the experience of feeling ’not good enough’ is common. It is often unseen from the outside and sometimes is unnoticed from the inside. In some cases, it can lead to shame, a sense of inadequacy, burnout, and failed relationships.  

What you will learn

Julia’s approach to working with self-limiting beliefs is through the gentle use of mindfulness-based and compassionate approaches. She will guide you through a series of practices to help you connect with the root of what your feelings of inadequacy may be to help you begin to find your path to free yourself from this battle for more ease of being and peace. 

This will be an opportunity to begin transforming negative relationship with yourself into a more kind, compassionate and harmonious one.

On this workshop you will:

• Discover transformative practices that can heal old wounds and enrich your life
• Begin to uncover your origins of feeling not good enough
• Learn how to attain a sense of ‘enoughness’
• Playfully investigate other aspects of your life where an attitude of 'not good enough’ may also be present - meditation practice, work, relationship with others and self

who this is for

This workshop is suitable for people of all experience levels, including those new to mindfulness and teachers.

meet the teacher

Julia Lofts Julia is a Breathworks Associate Teacher and an Accredited Psychotherapist with over ten years of experience working with individuals and couples within the NHS, organisational and private settings. She holds a Masters in Supervision.   She regularly leads mindfulness workshops, courses and retreats, and her personal practice helps her maintain emotional balance and a sense of wellbeing. She feels privileged to witness heart-warming transformations that occur over time with her patients. For Julia, they fill her work with purpose. Julia is inspired by teachers Kristin Neff, Tara Brach, and Eric van den Brink and Frits Koster. Julia teaches in a warm and simple style with a deep hope to help people find ease of being and peace in their lives using mindfulness.  She is passionate about nature and supporting her community.

DETAILS

Start time: Friday 17 May, 10:00am

End time: Friday 17 May, 12:00pm

(UK time; see this Time Zone Converter for your time zone)

Please note, bookings for this event will close on Thursday 16th May at 3pm.

Schedule 

Time	Activity
10:00	Check in & arriving
10:10	Introduction to the theme
10:20	Visualisation practice
10:40	Group reflection
11:00	Meditation
11:20	Writing exercise
11:30	Group sharing
11:40	Meditation and setting intention
11:50	Closing & sharing

HOW TO JOIN

When you book you will be taken to a form to complete. Once completed, we will email you your confirmation and a link to join the event via the platform Zoom. When you receive the link - simply click on it at the start time to join the online video call. Click here for a short video on how to use Zoom.

COST

We offer four different pricing options to those wishing to join us, and asking participants to pay the highest sustainable amount that they can, so that we can offer places at a reduced cost to those less able to afford a place. 

If you are an accredited Breathworks Teacher, you are eligible for 10% off your place (bursary places not included), details of how to access your discounted rate are on the Community of Practice Teachers & Trainee's Group.

Supporter's Rate Pay for yourself and help support one person to join on a Bursary.	£62
Individual Rate Full-priced rate	£45
Concessionary Rate For those in financial hardship who cannot afford our full priced rate (see below for more).	£35
Bursary Rate A limited number of places are reserved for those unable to afford the Concessionary Rate.	£18

Here you can find our Cancellation & Refund Policy.

A GUIDE TO CONCESSIONARY & BURSARY PLACE

Breathworks is a charitable organisation with a mission to make the benefits of mindfulness accessible to everyone. To help remove barriers for people in financial hardship, we offer a limited number of concessionary and bursary places on events and courses. We operate our booking system on the basis of self-assessment and trust. Please have a careful read of our eligibility guide below, and contact us if you have any further questions.

Concessionary Rate: applies to individuals with an income of less than £22,000 a year (or less than £25,000 if you live in London).

Bursary Rate: a limited number of bursary places are reserved for individuals with significant financial barriers that limits them from affording the Concessionary Rate.

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Please note that we usually record our online events both for training purposes, and to create learning material for others. If you do not wish to be recorded, please feel free to switch off your video and/or audio.