Each year we run a five day residential retreat aimed primarily at people who have attended a Living Well with Pain and Illness or a Living Well with Stress course with one of our accredited trainers. This has become known as the ‘grads’ retreat as it is for Living Well programme graduates.

It's a chance to take your practice of mindfulness deeper as you relax in beautiful surroundings in the countryside. Senior trainers or the Breathworks core team will lead the retreat so it is also an opportunity to meet people with a lot of experience in the Breathworks approach to meditation.

The emphasis is on care and kindness, with a team of trainers who are there to support you in your practice. If you have pain and/or a long term health condition of any sort, then we aim to enable you to benefit from this retreat as much as possible. Please contact our office if you have any queries and we will be happy to discuss them with you.

Retreat programme
We follow a simple programme of meditation, small discussion groups and plenty of free time to enjoy the peace of the countryside.

• Dates: 26th to 31st August  2012
• Cost: for accommodation and materials £250
  
• Venue: Taraloka Retreat Centre, Whitchurch
• Booking: contact the Breathworks office on 0161 834 1110 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spambots. You need JavaScript enabled to view it
  

As the cost does not include tuition, etc. there will be an opportunity to give a donation (dana) at the end of the retreat for those who wish to and feel able to do so.