Books

Living Well With Pain and Illness gives a wonderful introduction to the Breathworks Way to live well with pain, illness or stress. The title suggests it is for physical pain and illness, but the mindfulness techniques are also relevant for those suffering from mental and emotional suffering, such as stress, anxiety and depression.

price: £16.15, click here for more info and to purchase

The Art of Mindfulness: mindfulness in daily life
The methods, tips and practices described in this booklet are particularly suited to anyone who feels trapped in a "boom and bust" cycle of over activity and then under-activity. Learning to pace energy means one can manage personal resources better, get more out of life and become more effective in all that one does.

This booklet provides a comprehensive introduction to the Breathworks mindfulness in daily life and pacing programme.

Includes diary templates for photocopying.

price: £5.99, click here for more info and to purchase

CDs

The Breathworks Body Scan is Breathworks' best selling product. The practices on the CD are extremely beneficial for developing awareness, helping to let go of tensions in the body and reducing emotionally charged thoughts that often feed stress. Most people also find it highly relaxing.

Adopting a comfortable posture, lying down or sitting, the body scan guides through the whole body, using the breath to let go of areas of tension and stress, helping to reduce the overall suffering experienced.

Many regular users of this CD report that it has helped improve their sleep.

price: £10.00, click here for more info and to purchase

The Kindly Awareness meditation practice helps to cultivate more positive, accepting and kindly attitudes and feelings towards both oneself and others. It also helps to develop a sense of equanimity and balance towards both the pain and pleasure in life.

The Mindfulness of Breathing meditation practice helps to develop awareness of all aspects of oneself in greater detail - thoughts, emotions and physical sensations.

With regular use, it cultivates the ability to make many more choices in how one responds to the difficulties and problems of life.

 price: £11.00, click here for more info and to purchase

DVDs

Mindful Movement - The Breathworks Way is a complete introduction to mindful movement as developed and taught at Breathworks.

The movements are those used on the highly successful Breathworks courses, but also form a stand-alone programme for mindfulness training.

The pack contains:

• a DVD demonstrating the movements
• two audio CDs with six practice sequences of twenty minutes each
• a booklet

price for complete pack: £33.00 (also available as separate items)

click here for more info and to purchase

 Courses

Online Mindfulness for Health Course

• ten-minute sessions, twice a day over 8 - 12 weeks
• for anyone living with chronic pain, long-term illness or stress
• ideal for those who are housebound, in hospital, or simply not able to attend a course with a Breathworks trainer

price: £160 with mentoring in a group, click here for more info and to purchase (you can pay in four instalments)

• reduce stress and anxiety
• make the most of each moment
• strengthen inner resources
• sleep better
• manage the pressures of working and everyday life more easily
• improve your well-being

price: £60.00 stand alone, click here for more info and to purchase

also suitable for people with stress

Includes:

• Living Well with Pain and Illness book
• Four accompanying CDs - Body Scan, Mindfulness of Breathing (double CD), Kindly Awareness (double CD), CD of additional mindfulness enquiry exercises
• Mindfulness of Daily Life booklet
• Mindful Movement pack (including DVD, CDs and mindful movement booklet)
• Instruction booklet outlining the full Breathworks programme, including diary pages and scheduling information, forming a complete self-management training package

price: £99.00 stand alone, click here for more info and to purchase