Booklets, CDs and DVD to accompany Living Well with Pain and Illness

Twelve tracks recorded by Vidyamala Burch

• CD: £5 (plus p & p) add to Shopping Cart

Or you can listen for free using the audio player (sorry not available on iPads or iPhones)

50 page booklet (A5)

This booklet is an expansion of chapter 17 of Living Well with Pain and Illness. It provides a comprehensive introduction to the Breathworks mindfulness in daily life and pacing programme. Includes templates of diaries for photocopying.

"After years of feeling that the advice on 'pacing' was a useful but mechanical survival tool for people in pain or struggling with fatigue, I was delighted and relieved to find this lovely booklet and guide. Now I have a resource to help people find a way to work skilfully with their difficult experiences, and find space in their lives to regain their sense of joy and purpose."
SW, Senior Physiotherapist, Glasgow Centre for Integrative Care.

• Price £5.99 (inclusive of p & p) UK Orders

• Price £6.49 (inclusive of p & p) European Orders

• Price £6.99 (inclusive of p & p) International Orders

• Download as a pdf e-book: Price £3.00

Mindful Movement - The Breathworks Way

This Mindful Movement Pack is a companion to Chapter 8 of Living Well with Pain & Illness (UK edition), by Vidyamala Burch.

The pack includes:

• 1 x A5 booklet 64 pp
• 1 x DVD 80 mins demonstrating how to set yourself up for all the movements and showing each movement in detail
• 1 x audio CD: 3 x 20 min led sequences lying down
• 1 x audio CD: 3 x 20 min led sequences lying down, sitting, standing