Breathworks Course in a Box

Full Living Well with Pain and Illness course, also suitable for people with stress. 

Includes:

• Living Well with Pain and Illness book
• Four accompanying CDs - Body Scan, Mindfulness of Breathing (double CD), Kindly Awareness (double CD), CD of additional mindfulness enquiry exercises
• Mindfulness of Daily Life booklet
• Mindful Movement pack (including DVD, CDs and mindful movement booklet)
• Instruction booklet outlining the full Breathworks programme, including diary pages and scheduling information, forming a complete self-management training package

Price: £99, plus postage and packing

 

• £99 (plus £8.75 p & p - UK)   Add to Shopping Cart
• £99 (plus £14 p & p - Europe)  Add to Shopping Cart
• £99 (plus £24 p & p - Internationally)  Add to Shopping Cart

Please email info@breathworks.co.uk for further info