The Pain Toolkit An easy-to-use information booklet for people with persistent pain, providing tips, skills + resources to support you along the way to managing your pain. Compiled by Pete Moore, who has persistent pain, with the help of friends + health specialists.
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Breathing Space - health and wellbeing for all Breathing Space is the London Buddhist Centre’s programme for health and wellbeing. We teach meditation and mindfulness techniques that can help people who have struggled with depression, addiction, stress and anxiety to look after their own mental h
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Symptoms of stress Pressure and stress develop and grow depending on the unique perspective of each individual. This site explores related causes.
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Respira Vida Breathworks approach has spread to Spain and the Spanish-speaking world, with the launch of RespiraVida (literally, “breathe life”) and their website
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