Meditation CDs

Managing Pain, Illness and Stress with Guided Mindfulness Meditation

Three meditation CDs are available, for anyone suffering from pain, stress, or ill-health. They include versions that are fully led and can be practised by anyone - no previous experience of meditation or visualisation is necessary.

The Body Scan CD contains two led meditations: a longer and a shorter version. The Mindfulness of Breathing and Kindly Awareness are two-CD sets that contain both fully led practices of differing lengths and versions with minimal guidance.

Reviews of Breathworks CDs
MP3 Audio Downloads
More Audio Visual Resources featuring additional exercises and enquiries from the book Living Well with Pain and Illness by Vidyamala Burch

	Body Scan: Managing Pain, Illness and Stress with Guided Mindfulness Meditation This meditation practice helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture, lying down or sitting, we scan through the whole body with our awareness, using the breath to let go of areas of pain, tension and stress. This CD is led by Vidyamala Burch and Sona Fricker: Vidyamala introduction 3 minutes posture 3 minutes longer version 40 minutes Sona shorter version 20 minutes New 2009 recording, enhanced sound quality and new content £10 (plus p & p) Add to Shopping Cart Body Scan MP3 Downloads available from Download Shop

	Mindfulness of Breathing: Managing Pain, Illness and Stress with Guided Mindfulness Meditation (Two-CD Set) This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing any difficult experience on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience. This two-CD set is led by Vidyamala Burch and Sona Fricker CD1: fully guided Vidyamala - introduction 3 minutes; posture 8 minutes; shorter version 21 minutes Sona - longer version 40 minutes CD2: minimal guidance Vidyamala - shorter version 20 minutes Sona - longer version 40 minutes New 2009 recording, enhanced sound quality and new content £11 (plus p & p) Add to Shopping Cart Mindfulness of Breathing MP3 Downloads available from Download Shop

	Kindly Awareness: Managing Pain, Illness and Stress with Guided Mindfulness Meditation (Two-CD Set) This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life This two-CD set is led by Vidyamala Burch CD1: fully guided introduction 4 minutes posture 8 minutes shorter version 22 minutes longer version 40 minutes CD2: minimal guidance shorter version 20 minutes longer version 40 minutes New 2009 recording, enhanced sound quality and new content £11 (plus p & p) Add to Shopping Cart Kindly Awareness MP3 Downloads available from Download Shop

	All Three Meditation CDs: Managing Pain, Illness and Stress with Guided Mindfulness Meditation All three of our guided meditation CDs at a discounted price £29 (plus p & p) Add to Shopping Cart