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Guided Meditation CDs

Vidyamala Burch
Breathworks Living Well with Pain and Illness Course PDF Print

We offer a wide range of mindfulness skills to ease the suffering associated with persistent pain, fatigue and ill health, and the stress that often arises as a result. Each week on this eight week course you will learn new strategies and approaches within a warm and friendly group setting.

We suggest that organisations who wish to arrange places for clients or staff contact our office directly: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , 0161 834 1110.  We can arrange local or distance options and all necessary documentation from a central contact point.

You will learn:

  • Breath awareness
  • Body awareness and relaxation
  • Gentle mindful movement
  • Training in how to manage pain, illness and fatigue in daily life
  • Mindfulness meditation practice, including cultivating kindliness towards yourself and empathy for others

More information

Who is the course for?

So far we have helped people with chronic back pain, arthritis, fibromyalgia, cancer, multiple sclerosis, ME, Parkinson’s disease and many other conditions.

Many of our courses are equally suitable for those with stress-related and other conditions which may not be defined by physical symptoms. Please contact the trainer if you are unsure about the suitability of a course for you.

Help from your employer

We have found that some employers will release people from work to attend our courses, and in some cases will pay for them. If you wish to approach your employer for time off or for funding, we will be happy to provide a letter to verify your course arrangements and attendance, and arrange suitable payment arrangements if required.

Our trainers

All courses are run by independent Breathworks mindfulness trainers.

class at MBC

 

 

 

 


Testimonials from Living Well with Pain and Illness Course

  • Attending the Breathworks course has helped completely turn my life around
    MH, muscular pain
  • I can't thank you enough for teaching me techniques I will have all my life, which I can use anywhere
    JS, arthritis of the thoracic spine
  • Since we last met I have got myself a job! Credit for that must go to the tools given me on the pain management course
  • CJ, back pain
  • In practising the techniques offered by the programme, I have changed my life
    JF, fibromyalgia
  • This is the best course I’ve been on in a very long time. There was an extremely accepting and supportive atmosphere right from the start. Thank you
    BH, back pain
  • More testimonials