This course offers self-management mindfulness-based strategies for those living with persistent pain or ill health and the stress that arises as a result of these. It provides a tool kit of resources that can be applied to daily life. You will learn to develop these strategies in a warm and friendly group setting.

There are eight weekly sessions on Monday afternoons, followed by a full day

• Dates: 4th October - 22nd November 2010
  
• Times: 1.45 - 4.15 pm
• Full day: 13th December (Times to be added when finalised)
  
• Venue: Physiotherapy Room, Horton Park Centre, Horton Park Avenue, Bradford BD7 3EG
• Cost: £220 fully-waged, £160 low-waged, £100 unwaged. The cost includes three CD sets of led meditation practices, a handbook and the full day
• Bookings and further information: 0161 834 1110 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Trainer

• The course is led by Breathworks Trainer Gary Hennessey