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Breathworks Living Well with Pain and Illness Courses - Brighton |
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This eight week course is open to anyone wanting to find out about mindfulness-based self management strategies for living well with persistent pain, stress or experience of chronic illness. The course will bring mindfulness-based strategies to several key aspects of life, providing a set of resources or tool kit to enhance the facility to live well.
Evening course
- Dates: Orientation session on Monday 20th September 2010, then course starts on Monday 27th September
- Time: 6.30 - 8.30 pm
- Venue: Brighton Buddhist Centre, 17 Tichborne Street, Brighton, BN1 1UR, 01273 772 090
- Cost: £130, includes three CD sets of led meditation practices and a handbook
- More information: Call Kay Tremayne (Ratnadakini) on 01903 750415
- Bookings: Contact Brighton Buddhist Centre on 01273 772090
Daytime course
- Dates: Orientation session on Wednesday 22nd September 2010, then course starts on Wednesday 29th September
- Time: 10.30 am - 12.30 pm
- Venue: Brighton Buddhist Centre, 17 Tichborne Street, Brighton, BN1 1UR, 01273 772 090
- Cost: £130 or £85 concessions, includes three CD sets of led meditation practices and a handbook
- More information: Call Kay Tremayne (Ratnadakini) on 01903 750415
- Bookings: Contact Brighton Buddhist Centre on 01273 772090
Trainer
The courses are led by Breathworks Mindfulness Trainer Kay Tremayne (Ratnadakini)
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