This is a mindfulness based course that helps people who live with pain and illness to live a more fulfilled and rich life. It is an eight week course followed by a day retreat and the cost includes the day retreat, three CD sets of led meditation practices and a comprehensive handbook.

The Breathworks Living Well with Pain and Illness Course is a self-management mindfulness-based programme. It is a multi-facetted approach to managing pain, illness and the stress that often arises as a consequence. It provides a tool kit of resources that we can apply in our lives – building up a rich awareness of ourselves, as well as our relationships to others, enabling us to lead a more creative life, even when experiencing long-term pain or illness.

Next course

• Dates: Dates of next course to be added when finalised
• Times: Monday mornings 10 am to 12.30 pm
• Venue: Exeter

More information and to book

• Jonathan Dawson on 01392 421139 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

This course will led by Breathworks Mindfulness Trainer Jonathan Dawson (Viramitra)