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Breathworks Living Well with Pain and Illness Courses - Leeds PDF Print

This course offers self-management mindfulness-based strategies for those living with persistent pain or ill health and the stress that arises as a result of these. It provides a tool kit of resources that can be applied to daily life. You will learn to develop these strategies in a warm and friendly group setting.

Course details, 2010

  • Dates: Next course dates will be added when they are finalised.
  • Time: 10.30 am –1 pm
  • Follow on practice day: Date TBA, 10.30 am - 4.30pm
  • Venue: Leeds Buddhist Centre, 4th Floor, Leeds Bridge House, Hunslet Road, LS10 1JN
  • Cost: £200 waged, £150 low waged, £120 unwaged. The cost includes three CDs of led meditation practices and a handbook

The course will led by Breathworks Mindfulness Trainer Uddyotani

A limited number of bursary places are also available - please ask for details.

Booking and Further Information

  • Uddyotani 0113 244 5256
  • This e-mail address is being protected from spambots. You need JavaScript enabled to view it
After the Course

To help you keep up the practices you have learned, there are some follow-on activities for "graduates" of Breathworks courses living in and near Leeds