This course offers self-management mindfulness-based strategies for those living with persistent pain or ill health and the stress that arises as a result of these. It provides a toolkit of resources that can be applied to daily life. You will learn to develop these strategies in a warm and friendly group setting.

This course is also appropriate for people suffering from stress. 

Course Details

• Dates: Eight Wednesdays from October 13 2010
  
• Time: 6:30 - 8.30 pm
• Venue: Norwich Steiner School, Hospital Lane, Norwich, Norfolk NR1 2HW
  
• Cost: £235.  Limited number of concessionary places at £175.  The cost includes three CDs of led meditation practices and a handbook (worth £35) plus on-line group forum.
  

Booking and Further Information

• Call Paula Grierson 07977 569 582, or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Trainer

This course is led by Breathworks Mindfulness Trainer Paula Grierson BA (Hons): accredited Breathworks trainer, qualified teacher, and craniosacral therapist, with thirty years meditation practice.