The Breathworks Living Well with Stress Programme is primarily for those suffering from stress, but is open to anyone wanting to improve the quality of their everyday life or develop a sense of inner peace. It is also suitable for those wanting to explore a mindfulness approach or take an existing practice deeper.
- Location: Bristol Buddhist Centre, 162 Gloucester Road, Bristol, BS7 8NT
- Dates: Dates of next courses will be added when finalised
- Time: 10.30 - 4.30pm
- Cost: £235 waged, £195 low waged, £155 unwaged. Includes three CDs of led meditation practices and a handbook (worth £35) and telephone support
- Lunch: Please bring something for a shared vegetarian lunch
- Enquiries and bookings: Call Catherine Lucas on 01452 813 274
The next course will be led by Breathworks Mindfulness Trainer Catherine Lucas - Accredited Breathworks trainer, experienced group facilitator and teacher, with twelve years meditation practice.
Catherine has a course starting in Cheltenham on October 10th, delivered over four full days (10 Oct, 24 Oct, 7 Nov, 21 Nov). Travelling time from Bristol to Cheltenham is under one hour. For enquiries and bookings, please contact Catherine on 01452 813 274.