The Breathworks Living Well with Stress Programme is an eight week course
While this course is primarily for those suffering from stress, it is open to anyone wanting to improve the quality of their everyday life or develop a sense of inner peace. It is also suitable for those wanting to explore a mindfulness approach or take an existing practice deeper.
- Dates: Next course dates to be added when finalised
- Time: 6.30pm - 9pm
- Venue: Leeds Buddhist Centre, 4th Floor, Leeds Bridge House, Hunslet Road, LS10 1JN
- Cost: £200 waged, £150 low waged, £120 unwaged. The cost includes three CD sets of led meditation practices and a handbook
The course is led by Breathworks Mindfulness Trainers Lorna Megan (Dayavajri) and Uddyotani
Booking and Further Information
- Lorna 01756 790293
- Uddyotani 0113 2783395
- This e-mail address is being protected from spambots. You need JavaScript enabled to view it
After the Course
To help you keep up the practices you have learned, there are some follow-on activities for "graduates" of Breathworks courses living in and near Leeds