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Body Scan: Managing Pain, Illness and Stress with Guided Mindfulness Meditation

This meditation practice helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture, lying down or sitting, we scan through the whole body with our awareness, using the breath to let go of areas of pain, tension and stress.

These downloads are available in a number of tracks or as a complete download of the Body Scan CD

See downloading instructions below

Body-scan-MP3

Short Body Scan

Approx 20 minutes, led by Sona Fricker. Includes introduction and guidance on posture by Vidyamala Burch

Longer Body Scan

Approx 40 minutes, led by Vidyamala Burch. Includes introduction and posture