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Booklets, CDs and DVD to accompany Living Well with Pain and Illness |
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Guided meditations and exercises from Living Well with Pain and Illness
Twelve tracks recorded by Vidyamala Burch
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The art of mindfulness: mindfulness in daily life
50 page booklet (A5)
This booklet is an expansion of chapter 17 of Living Well with Pain and Illness. It provides a comprehensive introduction to the Breathworks mindfulness in daily life and pacing programme. Includes templates of diaries for photocopying.
"After years of feeling that the advice on 'pacing' was a useful but mechanical survival tool for people in pain or struggling with fatigue, I was delighted and relieved to find this lovely booklet and guide. Now I have a resource to help people find a way to work skilfully with their difficult experiences, and find space in their lives to regain their sense of joy and purpose."
SW, Senior Physiotherapist, Glasgow Centre for Integrative Care.
Printed and bound booklet:
- Price £5.99 (inclusive of p & p) UK Orders
- Price £6.49 (inclusive of p & p) European Orders
- Price £6.99 (inclusive of p & p) International Orders
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Mindful Movement - The Breathworks Way
This Mindful Movement Pack is a companion to Chapter 8 of Living Well with Pain & Illness (UK edition), by Vidyamala Burch.
The pack includes:
- 1 x A5 booklet 64 pp
- 1 x DVD 80 mins demonstrating how to set yourself up for all the movements and showing each movement in detail
- 1 x audio CD: 3 x 20 min led sequences lying down
- 1 x audio CD: 3 x 20 min led sequences lying down, sitting, standing
Cost: £42 (plus £3.15 P&P -UK)
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Cost: £42 (plus £3.70 P&P -Europe)
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Cost: £42 (plus £5.26 P&P -Internationally)
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