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Booklets, CDs and DVD to accompany Living Well with Pain and Illness |
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Guided meditations and exercises from Living Well with Pain and Illness
Twelve tracks recorded by Vidyamala Burch
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The art of mindfulness: mindfulness in daily life
50 page booklet (A5)
This booklet is an expansion of chapter 17 of Living Well with Pain and Illness. It provides a comprehensive introduction to the Breathworks mindfulness in daily life and pacing programme. Includes templates of diaries for photocopying.
"After years of feeling that the advice on 'pacing' was a useful but mechanical survival tool for people in pain or struggling with fatigue, I was delighted and relieved to find this lovely booklet and guide. Now I have a resource to help people find a way to work skilfully with their difficult experiences, and find space in their lives to regain their sense of joy and purpose."
SW, Senior Physiotherapist, Glasgow Centre for Integrative Care.
Printed and bound booklet:
- Price £5.99 (inclusive of p & p) UK Orders
- Price £6.49 (inclusive of p & p) European Orders
- Price £6.99 (inclusive of p & p) International Orders
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The art of mindfulness: mindful movement
- 70 page (approx) booklet (A5)
- Two audio CDs
This booklet and CDs of led practices is an expansion of chapter 8 of Living Well with Pain and Illness. It provides a comprehensive introduction to the Breathworks mindful movement programme. Includes illustrations of all the different movements and full explanations.
- CD1: Three fully guided movement sequences done lying down
- CD2: One fully guided movement sequences done lying down
Two fully guided movement sequences done sitting or standing
(all sequences are twenty minutes long)
Printed and bound booklet and CDs - Price to be confirmed
Download as a pdf e-book and download audio tracks - Price to be confirmed
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DVD of mindful movements
Full demonstration of each movement including discussion of adaptations for different conditions
Price to be confirmed
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