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Breathworks offers a number of items to help people living with pain, illness and stress
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Living Well With Pain and Illness gives a wonderful introduction to the Breathworks Way to live well with pain, illness or stress. The title suggests it is for physical pain and illness, but the mindfulness techniques are also relevant for those suffering from mental and emotional suffering, such as stress, anxiety and depression. The methods described will help lead to an improved quality of life for anyone who wants to learn how to manage difficulties in their lives with awareness and kindness.
The book starts with Vidyamala's own story of living with pain. It looks at the nature of pain and describes how we can find a new relationship with it using mindfulness and kindness.
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The Breathworks Body Scan is Breathworks' best selling product. The practices on the CD are extremely beneficial for developing awareness, helping to let go of tensions in the body and reducing emotionally charged thoughts that often feed stress. Most people also find it highly relaxing.
Adopting a comfortable posture, lying down or sitting, the body scan guides through the whole body, using the breath to let go of areas of tension and stress, helping to reduce the overall suffering experienced.
Many regular users of this CD report that it has helped improve their sleep.
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The Kindly Awareness meditation practice helps to cultivate more positive, accepting and kindly attitudes and feelings towards both oneself and others. It also helps to develop a sense of equanimity and balance towards both the pain and pleasure in life. |
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The Mindfulness of Breathing meditation practice helps to develop awareness of all aspects of oneself in greater detail - thoughts, emotions and physical sensations.
With regular use it cultivates the ability to make many more choices in how one responds to the difficulties and problems of life.
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The Art of Mindfulness: mindfulness in daily life
The methods, tips and practices described in this booklet are particularly suited to anyone who feels trapped in a "boom and bust" cycle of over activity and then under-activity. Learning to pace energy means one can manage personal resources better, get more out of life and become more effective in all that one does.
This booklet provides a comprehensive introduction to the Breathworks mindfulness in daily life and pacing programme.
Includes diary templates for photocopying.
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Mindful Movement - The Breathworks Way is a complete introduction to mindful movement as developed and taught at Breathworks.
The movements are those used on the highly successful Breathworks courses, but also form a stand-alone programme for mindfulness training.
The pack contains:
- a DVD demonstrating the movements
- two audio CDs with six practice sequences of twenty minutes each
- a booklet
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Course in a box - full Living Well with Pain and Illness course, also suitable for people with stress. Coming soon!
Includes:
- New booklet outlining the full Breathworks programme, including diary pages and scheduling information, forming a complete self-management training package
- A full set of Breathworks course materials: Living Well with Pain and Illness book; four accompanying CDs - Body Scan, Mindfulness of Breathing (double CD), Kindly Awareness (double CD), CD of additional mindfulness enquiry exercises; Mindfulness of Daily Life booklet; Mindful Movement pack (including DVD, CDs and booklet)
Available May 2012
Introductory offer price: £140, plus postage
Health professionals: please contact our office for quantity prices
Please email
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to pre-order or for further info
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For Breathworks courses and mindfulness teacher training see:
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