| Kindly Awareness Audio Download MP3 |
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Kindly Awareness MP3 format of our CD: Managing Pain, Illness and Stress With Guided Mindfulness Meditation This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others and helps us develop a sense of equanimity towards both the pain and pleasure in life. These downloads are available in a number of tracks, or as a complete download of the Kindly Awareness double CD
Shorter Guided Kindly Awareness(approx 40 minutes) led by Vidyamala Burch
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