Side pic
Mindfulness of Breathing Audio Download MP3 PDF Print
Mindfulness of Breathing MP3 format of our CD: Managing Pain, Illness and Stress with Guided Mindfulness Meditation

This practice helps us develop awareness of ourselves in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.

These downloads are available in a number of tracks, or as a complete download of the Mindfulness of Breathing double CD

MoB-MP3

Shorter Guided Mindfulness of Breathing

Approx 20 minutes, led by Vidyamala Burch. Includes introduction and posture

Longer Guided Mindfulness of Breathing

Approx 40 minutes, led by Sona Fricker. Includes introduction and guidance on posture by Vidyamala Burch

Shorter Minimal Guided Mindfulness of Breathing

Approx 20 minutes, led by Vidyamala Burch

Longer Minimal Guided Mindfulness of Breathing

Approx 40 minutes, led by Sona Fricker