Often we go through life on automatic pilot. Rarely do we stop to pay attention to what is going on around us.

Mindfulness helps us to see clearly what is going on in our lives. ...ReadMore on What is Mindfulness?

Our taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being.

Even if you have done one of our courses before but haven't been in contact for a while, you may want to attend a taster session again to ease your way back in.

We will look at what mindfulness is and discuss a few common misconceptions. There will be opportunities to experience some of our meditation practices such as a body scan and breathing exercises.

By the end of the session you will have something to take away and use in daily life, and we can look at what the next steps are by looking at the other courses we offer, as well as books and CD's that can help you further.

There will be time for a cup of tea or coffee at the end and if you would like to talk to the teacher in private there will be an opportunity to do this.

We really look forward to seeing you discover the amazing benefits of mindfulness.

You don't need to book for this event, you can just simply turn up, however, to help us get a sense of numbers please click here to express an interest in attending.

The sessions take place at: Manchester Buddhist Centre, 16-20 Turner St, Manchester M4 1DZ

The cost is £5.

Please book in at reception.