Mindfulness and Compassion for Health Masterclass: The Mystery of Embodiment


Date(s): Friday 27 May 2016 Time: to
Teacher/Trainer(s): Vidyamala Burch


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Location Details:
Crowne Plaza Hotel
Trinity Street
Chester
CH1 2BD

 


This one day Masterclass is suitable for MBSR/MBCT students and teachers but also for people coming for personal reasons.

In this masterclass Vidyamala will share some of the mindfulness and compassion approaches she has developed at Breathworks – one of the leading mindfulness teacher training organisations in the UK, specialising in mindfulness and compassion for pain, stress and illness.

Living well with a painful body, whether the pain is caused by physical or emotional circumstances, rests upon a fundamental and mysterious paradox: it is only by residing ever more deeply in the body - the very place from which you want to escape - that you can find peace.

This day will be a mix of:

  • Experiential exercises such as in-depth breath awareness and body scanning exercises
  • Input on the physiology of breathing
  • Input on the science of mindfulness and compassion and how to stimulate the 'calm-and-connect' emotional regulation systems of the parasympathetic nervous system.

Vidyamala Burch discovered meditation when she was taught a visualization exercise by a hospital chaplain in 1985 after seriously injuring her spine. This stimulated a great curiosity about the power of the mind and heart as a tool she could harness to help her manage the pain and disability she experienced due to her spinal disability. In 2003 she co-founded Breathworks, a Community Interest Company focused on offering courses and teacher training in mindfulness and compassion. There are now Breathworks' trainers in over 25 countries.


To apply for the Masterclass please visit our calendar of events here