Kindness and Compassion workshop
|Date(s): Saturday 28 November 2015||Time: 14:00 to 17:00|
|Course Format: 3 hour workshop||Teacher/Trainer(s): Cate Clark|
Manchester Buddhist Centre
16-20 Turner Street
Towards the end of our courses we introduce a kindness meditation, and this workshop is designed to help us take it further. There is now a solid evidence base showing that kindness is good for us on many levels, psychologically, emotionally and physically, and it's been shown to be very good at reducing stress.
Cost £30. £20 concessionary rate.
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