Are you living with Stress, Pain or Illness? Or would you just like to know more about Mindfulness?
Often we go through life on automatic pilot. Rarely do we stop to pay attention to what is going on around us.
Mindfulness helps us to see clearly what is going on in our lives ... read more - 'What is Mindfulness?'
Our taster sessions are a great introduction to the Breathworks approach to Mindfulness for Pain, Illness, Stress and Well Being.
Even if you have done one of our courses before but haven't been in contact for a while, you may want to attend a taster session again to ease your way back in.
We will look at what mindfulness is and discuss a few common misconceptions. There will be opportunities to experience some of our meditation practices such as a body awareness and breathing exercises.
By the end of the session you will have something to take away and use in daily life, and we can look at what the next steps are by looking at the courses we offer, as well as books and CDs that can help you further.
We really look forward to seeing you discover the amazing benefits of mindfulness.