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"It has really helped me deal with work stress - I can't recommend the course enough."
Digital work consultant and Breathworks Teacher Elizabeth Marsh shares the rising incidence of technostress, and how mindfulness practice can contribute to healthier digital working practices. Read more
In the context of the pandemic and all that it has taken out of our control, Breathworks founder Vidyamala offers some advice for how to live well in the midst of the uncontrollable. Read more
Part of her interview with Jeremy Hunter, hear Breathworks Founder Vidyamala's advice for leaders in hard times. Read more
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Psychologist Dan Goleman explains why training your brain with mindfulness is becoming such a huge advantage. Read more
In this interview with Breathworks teacher and workplace policy lead for the UK Mindfulness Initiative, Andrew McNeill, we discuss the new book that Andrew has written: Organisational Mindfulness. Read more
These are simple practices you can do anywhere, anytime, for any length of time, to help raise your energy, broaden your perspective, and increase your motivation. Read more
Freedom is a state of mind. Here are three simple practices to cultivate it. Read more
Vidyamala shares 3 slogans for emergency mindfulness practice that have helped her during times of acute difficulty. Read more